tag:blogger.com,1999:blog-21115715420355248292024-02-06T19:37:54.990-08:00Heart Filled YogaExploring the inner experience of yoga.Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2111571542035524829.post-81317762622627431492011-12-14T15:11:00.001-08:002011-12-14T15:11:43.859-08:00Bonus December 2011 PodcastAnd a bonus class! This is a one hour gentle/resorative class which was also a fundraiser for Treehouse. Relax, release and restore. Offer lovingkindness. Music: Girish <a href="http://tiny.cc/udsgz">http://tiny.cc/udsgz</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-12289503743294042292011-12-14T15:07:00.001-08:002011-12-14T15:07:36.886-08:00December 2011 PodcastEnjoy this 1 hour vinyasa class from last Saturday <a href="http://tiny.cc/7vnea">http://tiny.cc/7vnea</a> Find your way to the present moment. Music: Masood Ali KhanHeart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-17447879271030727612011-11-21T14:33:00.001-08:002011-11-21T14:33:51.297-08:00November 2011 PodcastNew 1 hour yoga class recording. A practice of Gratitude. Music: <a class=" twitter-atreply pretty-link" data-screen-name="shantalamusic" href="http://twitter.com/#!/shantalamusic" rel="nofollow"><span style="color: #2d76b9;"><s>@</s>shantalamusic</span></a> Jaya. I hope you enjoy it! <a class="twitter-timeline-link" data-display-url="t.co/en0jp7nk" data-expanded-url="http://t.co/en0jp7nk" data-ultimate-url="http://t.co/en0jp7nk" href="http://t.co/en0jp7nk" rel="nofollow" target="_blank" title="http://t.co/en0jp7nk"><span style="color: #2d76b9;">http://t.co/en0jp7nk</span></a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-39507068697412093152011-10-18T19:05:00.001-07:002011-10-18T19:05:53.149-07:00October PodcastNew one hour yoga class for you to enjoy. Shine your light! Music: C.C. White <a href="http://tinyurl.com/43tz5f5">http://tinyurl.com/43tz5f5</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-19372758295382748272011-09-19T16:47:00.001-07:002011-09-19T16:47:45.936-07:00September PodcastSeptember yoga podcast recorded live on Saturday. Let your heart sing! Music: Aradhna <a href="http://tinyurl.com/3eavv8q">http://tinyurl.com/3eavv8q</a> Enjoy an hour of yoga!Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-24846626670844942762011-08-22T16:03:00.000-07:002011-08-22T16:03:19.751-07:00August 2011 Class PodcastHere is last Saturday's yoga class. Prayer flags blowing in the breeze. Music: Prayers by Meenakshi. <a class="twitter-timeline-link" data-display-url="tinyurl.com/3asq9wh" data-expanded-url="http://www.heartfilledyoga.com/August202011.mp3/" href="http://t.co/ZPAAtLV" rel="nofollow" target="_blank" title="http://www.heartfilledyoga.com/August202011.mp3/"><span style="color: #2d76b9;">http://t.co/ZPAAtLV</span></a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-50739964275448646112011-06-13T20:11:00.001-07:002011-06-13T20:11:56.308-07:00June 2011 PodcastHere you go - a one hour yoga class from Saturday <a href="http://tinyurl.com/3oyxuaq">http://tinyurl.com/3oyxuaq</a> Gardening as a metaphor. Music: Ena Vie and Jane WintherHeart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-1356119754832102032011-05-16T20:00:00.001-07:002011-05-16T20:00:27.756-07:00May 2011 Audio Class<span class="messageBody">Take an audio yoga class today! Here's the podcast of Saturday's class. Light a spark! Music: Jamaste and Stay Strong <a href="http://tinyurl.com/42gzrdm" rel="nofollow" target="_blank"><span style="color: #3b5998;">http://tinyurl.com/42gzrdm</span></a></span>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-55505667901585751872011-04-06T20:53:00.000-07:002011-04-06T20:53:48.602-07:00April PodcastHere is the free one hour yoga class for April. Open your heart as wide as the world! Music: Krishan Das mix. <a class="tweet-url web" href="http://tinyurl.com/427yaaw" rel="nofollow" target="_blank"><span style="color: #2276bb;">http://tinyurl.com/427yaaw</span></a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-89634109669936501282011-02-07T16:05:00.001-08:002011-02-07T16:05:55.948-08:00February PodcastHere is the class from last Saturday - The 5 Elements. Music: Shantala <a href="http://tinyurl.com/4o9yent">http://tinyurl.com/4o9yent</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-85419501487226869992011-01-18T16:54:00.001-08:002011-01-18T16:54:12.108-08:00January Podcast<span class="entry-content">Ready for an hour of yoga? Enjoy this one hour class - take the journey! Music: Chinmaya Dunster <a class="tweet-url web" href="http://tinyurl.com/63yowhd" rel="nofollow" target="_blank"><span style="color: #2276bb;">http://tinyurl.com/63yowhd</span></a></span>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-89859239924626161942010-12-24T08:56:00.001-08:002010-12-24T08:56:21.655-08:00Happy Holidays!Happy Holidays! Here is a class from May that was not previously posted (given as a CD to those at the yoga weekend). Music: Girish. Enjoy a feast of yoga!! http://tinyurl.com/24xtn8eHeart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-70714395731369153342010-12-06T16:28:00.001-08:002010-12-06T16:28:59.306-08:00December class podcast<span class="entry-content">Enjoy this yoga class from last Sat. <a class="tweet-url web" href="http://tinyurl.com/2aomgyw" rel="nofollow" target="_blank"><span style="color: #2276bb;">http://tinyurl.com/2aomgyw</span></a> Give your whole self - body, mind and spirit. Music: Govindas/Radha SRI Kirtan</span>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-18284750434013951972010-11-15T16:03:00.001-08:002010-11-15T16:04:19.691-08:00November 2010 PodcastHere is this month's free yoga podcast <a href="http://tinyurl.com/2dplksx">http://tinyurl.com/2dplksx</a> You've always had the power. Inspirations from the Wizard of Oz. Music: Michael HewettHeart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-63090944510841649622010-10-11T16:00:00.000-07:002010-10-11T16:00:02.289-07:00October class podcastNew class posted on my website http://tinyurl.com/26vqm99 Open your compassionate heart with lovingkindness Music: Sam Rossitto and from The Yoga Specialists Enjoy!!Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-38009680361345127532010-09-13T15:51:00.001-07:002010-09-13T15:51:22.632-07:00Class Podcast for SeptemberNew 1 hour class podcast - Take a leap of faith with the story of Hanuman. Music: Jai Uttal Bhakti Bazzar http://tinyurl.com/396q2wxHeart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-13669350451915617782010-08-28T16:20:00.000-07:002010-08-28T16:20:32.213-07:00August Class PodcastEnjoy this one hour yoga class from earlier this month. Namaste. We are one. Music: Michael H. Cohen Om Dattatreya: Journey to the West <a href="http://tinyurl.com/27pq2yn">http://tinyurl.com/27pq2yn</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-19072350536373238482010-07-14T16:27:00.003-07:002010-07-14T16:28:13.868-07:00July 2010 ClassNew class podcast - <a href="http://tinyurl.com/29ys998">http://tinyurl.com/29ys998</a>Step into the current, trust the flow, enjoy the ride. Music: Ocean, Mirabai Cieba Enjoy!Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-44435918292425713712010-06-07T20:17:00.001-07:002010-06-07T20:18:50.269-07:00June PodcastNew class podcast <a href="http://tinyurl.com/2b3wdmh">http://tinyurl.com/2b3wdmh</a> A flowing, breathing meditation. Music: Masood Ali Khan They Yoga Sessions. Enjoy!Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-17700544651137574862010-05-03T15:29:00.001-07:002010-05-03T15:30:32.777-07:00Free class for MayMay 1st class recording is now available on my website - <a href="http://tinyurl.com/22n7kdt">http://tinyurl.com/22n7kdt</a>. Music from David Newman's new CD To Be Home - Let blessings rain down on you!Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-53315439839108884032010-04-05T20:59:00.001-07:002010-04-07T21:28:22.449-07:00April 2010 Class RecordingEnjoy this one hour yoga class with music from David Newman. How will you say YES to life today?<br />
<a href="http://tinyurl.com/yf639j2">http://tinyurl.com/yf639j2</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-50635306845376253292010-03-10T15:49:00.001-08:002010-03-10T15:49:24.017-08:00One Hour Yoga ClassHere is a recording from last Saturday. Music Sean Johnson. Let it flow from your heart, through your body, like a prayer.<a href="http://tinyurl.com/yzcaku8">http://tinyurl.com/yzcaku8</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-44757564108239497462010-02-08T21:22:00.001-08:002010-02-08T21:22:51.017-08:00February Class AudioHere is the recording of my class on 2-6-10. Music is Larisa Snow and Shakti Tribe. Enjoy this 1 hour flowing vinyasa class <a href="http://www.heartfilledyoga.com/February62010.mp3">http://www.heartfilledyoga.com/February62010.mp3</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-27552692721294962462010-01-11T16:09:00.001-08:002010-01-11T16:09:32.676-08:00January AudioHere is the recording of my class from last Saturday. Music- Suzanne Sterling. Enjoy!<br />
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<a href="http://tiny.cc/pKgmB">http://tiny.cc/pKgmB</a>Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0tag:blogger.com,1999:blog-2111571542035524829.post-66033223864543100172009-12-18T21:41:00.000-08:002009-12-18T21:42:44.689-08:00Homemade Bolsters<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8J3bl6HggsT87meTCktCG3lBYaMXDOUiv9pG6zKMB1bF0ID4NHYRyE5DpVgavANOUJKHXg0QAmi0f1c9QxEWAjE3V0y7_STRnZZopza526JC4LCBP5TyYnoZpnoOnSAi1swyZwU_waE/s1600-h/100_0136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" ps="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn8J3bl6HggsT87meTCktCG3lBYaMXDOUiv9pG6zKMB1bF0ID4NHYRyE5DpVgavANOUJKHXg0QAmi0f1c9QxEWAjE3V0y7_STRnZZopza526JC4LCBP5TyYnoZpnoOnSAi1swyZwU_waE/s320/100_0136.JPG" /></a><br />
</div>I don't teach restorative classes often, but when I do, it is always at a location that does not have any props. One of the locations is a private island - accessible only by boat. I needed a way to get bolsters to this remote location, so decided to try making portable bolsters filled with inflated beach balls. This way I can deflate the balls, pack the bolsters and balls in a much smaller box and get them to where they are needed easily.Heart Filled Yogahttp://www.blogger.com/profile/15946164414902033484noreply@blogger.com0