Homemade Bolsters

I don't teach restorative classes often, but when I do, it is always at a location that does not have any props.  One of the locations is a private island - accessible only by boat.  I needed a way to get bolsters to this remote location, so decided to try making portable bolsters filled with inflated beach balls.  This way I can deflate the balls, pack the bolsters and balls in a much smaller box and get them to where they are needed easily.

New class recording

I just posted a new class recorded live on 12-5-09.  Hope you enjoy it!  http://tinyurl.com/y9z22v3

New Class!

I just posted another free one hour yoga class - enjoy!  http://www.heartfilledyoga.com/ 

Registration now open for the annual yoga weekend in the San Juan's May 21-23, 2010.  Registration information http://www.heartfilledyoga.com/

September Class

Follow this link http://tinyurl.com/m33y2o  to an audio of my live class from last Saturday.  One hour long vinyasa practice.  The background music is Sean Johnson and the Wild Lotus Band's new CD Devaloka.  Hope you enjoy it!  Share your feedback with me.

Reflections on Tree Pose

Allow your roots to grow deep and wide.

What gives you roots in your life?

What grounds you?

Drink the norishment of earth energy through your roots.

Feel yourself in the trunk of the tree.

Solid, steady, supportive, strong.

What wisdom would you have if you had been planted here for 100 years?

Become the branches.

Growing, reaching.

See yourself in the leaves.

Catching light, creating beauty.

Experiencing the circle from birth to death as the seasons pass.