Wednesday, September 9, 2009

September Class

Follow this link  to an audio of my live class from last Saturday.  One hour long vinyasa practice.  The background music is Sean Johnson and the Wild Lotus Band's new CD Devaloka.  Hope you enjoy it!  Share your feedback with me.

Monday, September 7, 2009

Reflections on Tree Pose

Allow your roots to grow deep and wide.
What gives you roots in your life?
What grounds you?
Drink the norishment of earth energy through your roots.

Feel yourself in the trunk of the tree.
Solid, steady, supportive, strong.
What wisdom would you have if you had been planted here for 100 years?
Become the branches.
Growing, reaching.
See yourself in the leaves.
Catching light, creating beauty.
Experiencing the circle from birth to death as the seasons pass.