June Podcast

New class podcast http://tinyurl.com/2b3wdmh A flowing, breathing meditation. Music: Masood Ali Khan They Yoga Sessions. Enjoy!

Free class for May

May 1st class recording is now available on my website - http://tinyurl.com/22n7kdt. Music from David Newman's new CD To Be Home - Let blessings rain down on you!

April 2010 Class Recording

Enjoy this one hour yoga class with music from David Newman.  How will you say YES to life today?
http://tinyurl.com/yf639j2

One Hour Yoga Class

Here is a recording from last Saturday.  Music Sean Johnson.  Let it flow from your heart, through your body, like a prayer.http://tinyurl.com/yzcaku8

February Class Audio

Here is the recording of my class on 2-6-10.  Music is Larisa Snow and Shakti Tribe.  Enjoy this 1 hour flowing vinyasa class  http://www.heartfilledyoga.com/February62010.mp3

January Audio

Here is the recording of my class from last Saturday.  Music- Suzanne Sterling.  Enjoy!

http://tiny.cc/pKgmB

Homemade Bolsters

I don't teach restorative classes often, but when I do, it is always at a location that does not have any props.  One of the locations is a private island - accessible only by boat.  I needed a way to get bolsters to this remote location, so decided to try making portable bolsters filled with inflated beach balls.  This way I can deflate the balls, pack the bolsters and balls in a much smaller box and get them to where they are needed easily.